hello,
Valeria Laur
Welcome to your DropGym Coach dashboard. Please find your most current plan information below.
my current plan
free
After a short questionnaire, we will pair you with the most suitable DropGym coach who will have an in-depth chat with you to gain the insight we need to deliver the foundation of your programme.
Your coach will deliver your personalised programme through our state-of-the-art DropGym Coach app, where you can track your progress throughout - whilst having direct communication with your coach.
You will have a dedicated online coach who will supervise your training transformation via our DropGym Coach mobile app. You will receive bespoke training plans - which will continually be updated based on your progress and preferences. We recommend having access to a gym. If you do not have access to a gym, a personalised plan can be built around free weights.
You will have a dedicated online coach who will advise you on your nutrition via our DropGym Coach mobile app. You will receive bespoke nutrition guidance - which will be updated based on your preferences.
You will have a dedicated online coach who will supervise your training transformation and nutrition via our DropGym Coach mobile app. You will receive bespoke training plans and nutritional guidance - which will continually be updated based on your progress and preferences.
Other plans
Online subscription
You will have a dedicated online coach who will supervise your training transformation via our DropGym Coach mobile app. You will receive bespoke training plans - which will continually be updated based on your progress and preferences. We recommend having access to a gym. If you do not have access to a gym, a personalised plan can be built around free weights.
12-Week package
You will have a dedicated online coach who will advise you on your nutrition via our DropGym Coach mobile app. You will receive bespoke nutrition guidance - which will be updated based on your preferences.
24-week package
You will have a dedicated online coach who will supervise your training transformation and nutrition via our DropGym Coach mobile app. You will receive bespoke training plans and nutritional guidance - which will continually be updated based on your progress and preferences.
PERSONAL DETAILS
medical questionnaire
Before we can start building your programme, we need to know about your medical history.
Training questionnaire
To give you the best possible experience, we need to know about your training history so we can tailor your programme.
nutrition questionnaire
It’s important for us to understand your nutrition preferences, so we can better tailor your programme. Please be specific about allergies and intolerances.
