Pursue Your Potential
A first-class health education and the bespoke training habits you need to live better, from here on in.
Personal Training
At DropGym we see your health as your most important asset, which is why we put science at the core of our personal training programmes. Being healthy is not defined by the way we look, health is a measurable state that can be achieved by following personalised protocols across training, recovery, nutrition, and sleep.
Our programmes have been designed and approved by world-leading health professionals, comprising of doctors, athletes, physiotherapists, and nutritionists. We’re here to enable and empower you to work harder, feel better and prioritise your health. No matter where you’re starting from, or where you’re going, your journey starts here.
Training
Achieve tangible results with a bespoke training programme. Designed using data from an InBody analysis and insight from your unique goals and lifestyle choices.
Nutrition
Optimise your intake with a nutrition plan designed exclusively to suit your lifestyle and goals.
Recovery
Recovery is neglected by the majority of the fitness industry. We will educate you on how to optimise your everyday behaviours so you can recover correctly and progress further.
Aftercare
With direct communication to your coach at all times and a wide range of educational content delivered through our DropGym Coach app, your programme doesn’t stop when you leave the gym.
science-backed
Our programmes are science-backed and data-led. We monitor and measure your visceral fat, skeletal muscle mass, body fat percentage and water levels to design a custom training programme that’s unique to you.
Always OPtimising
We invest in our coaches to further their knowledge and expertise within the DropGym Academy to continuously improve your outcomes. Our further education scheme covers everything from injury management and in-depth nutrition to using scientific data to develop more effective programmes.
Denisa
Denisa Ardelean is a Fitness Coach and services clients in Queen's Park & West Hampstead.
OUR PERSONAL TRAINING PACKAGES
All programmes are designed to fit into your personal schedule and are based on your personal preferences, setting you up for long-term success.
BRONZE
- 1 session per week
- 12 x personal training sessions
- Weekly progress reviews including full InBody metric scans
- Personalised 12-week nutrition plan
- Personalised 12-week training plan
- Discounted gym access
SILVER
- 2 sessions per week
- 24 x personal training sessions
- Weekly progress reviews including full InBody metric scans
- Personalised 12-week nutrition plan
- Personalised 12-week training plan
- Discounted gym access
GOLD
- 3 sessions per week
- 36 x personal training sessions
- Weekly progress reviews including full InBody metric scans
- Personalised 12-week nutrition plan
- Personalised 12-week training plan
- Gym access included
Absolutely love DropGym - the team are professional and the space is very clean and tidy. It is well spaced out so you can enjoy your workout without any interference. <gold>The PT team are also amazing!<gold> So happy this gym has opened in West Hampstead!
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